Description: The most comprehensive prenatal Pilates program offered in the country.  Instructors will study with Bella Bellies® owner Annie Martens.  Included in the workshop will be presentations from health care providers including an OB/GYN, a Physical Therapist, a Doula, and more.  Graduates of the program will be certified to teach Bella Bellies® Prenatal Momilates®.

The cost is $197.00 and the program will be conducted at the Monroe Arts Center (directions are below). Enroll now using the Paypal link further down the page or by calling (201) 705-4018 or email to info@bellabellies.com !

Description:  This course includes a thorough outline of postnatal physiology and anatomy that can be applied in one-on-one training, group exercise, or in a fitness assessment.  Instructors will also learn how to teach Stroller Moves® (postnatal cardiovascular and strength-training exercises) and Momilates® (postnatal Pilates-based exercises).  Trademarked techniques for abdominal strengthening and incorporating baby found nowhere else are included.  Instructors are provided with the Bella Bellies Book®, covering over 300 pages of Momilates® and Stroller Moves® exercises, as well as a DVD.  At the conclusion of the workshop, instructors will earn Bella Bellies® Postnatal, Stroller Moves®, and Momilates® certifications.  Q & A presentations will include a Midwife, a Physical Therapist, and an Urogynecologist.  Those participating with children are welcome to bring their child/baby.

ACE Continuing Education Credits: 1.6 CECs.

The cost is $297.00 and the program will be conducted at the Monroe Arts Center (directions are below). Enroll now using the Paypal link further down the page or by calling (201) 705-4018 or email to info@bellabellies.com !

Description: Guidelines to toning your belly! Each person is unique, and this 2 step workshop is designed to strengthen YOUR core, to help you PERSONALLY lose your "Jelly Belly" and have a flat toned belly. These proven trademarked techniques are an absolute must for the postpartum woman to get her belly back! Babies and children welcome! Sign up through the Paypal link further down the page or by emailing .

Provided for participants:

• One-on-one private appointment, with follow-up appointment, with a certified fitness professional.
• Medical Grade Metabolic Rate Testing (as seen on T.V.'s "The Biggest Loser").
• Diastasis Check to determine how far apart the abdominal muscles have stretched during pregnancy.
• Core Strength Test
• Cardiovascular Strength Test
• Muscle to Fat Ratio Test
• "Bella Bellies Book with Momilates; Pilates for Mommies & Stroller Moves" includes over 300 pages of exercises (all of which have the option of including your baby) to address your Bella Belly.
• Exercise routine tailored exclusively for the participant
• Follow-up phone coaching session
• And more!

The cost is $127.00 and the program will be conducted at the Monroe Arts Center (directions are below). Sign-up using the Paypal link further down the page or by calling (201) 705-4018 or email to info@bellabellies.com !

Select the session that you want to register for by clicking on the tab below, then select the correct session. Select "Buy Now" and the secure Paypal page will display on your screen and you can enter your payment information. This is a secure connection.

For those of you signing up for both the Prenatal and Postnatal Teacher Training, there is an option for a single registration at a discounted price. Once you have signed up, please email info@bellabellies.com with your contact information which will include your full name, phone number and email address.

Bella Bellies

Prenatal Certification $197.00 USD Postnatal Certification $297.00 USD Private Appointment $127.00 USD Pre/Postnatal Cert. $437.00 USD