Strength Training

The terms strength training, weight training and resistance training have all been used to describe a type of exercise that requires the body's musculature to move against an opposing force. This will involve working individual muscles or group of muscles.

This training encompasses a wide range of training modalities, including weights, therabands, exercise balls, medicine balls, tubing, BOSU Ball, mat exercises and equipment.

Bella Bellies incorporates strength training into the session to focus on a simple range of motion and isolate spot specific muscle groups. The exercises vary depending on the clients interests and goals.

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