Bella Bellies | One-on-One Training

One-on-One Training

One-on-One Training tailored to meet your unique needs. PILATES to improve core stability and posture. Unwind with Gyrotonic® by moving through a dynamic stretching sequence. Focus on your inner self with YOGA and the holistic principles it embraces. Improve your health with a NUTRITION and EXERCISE COACH. Hit-it-all with STRENGTH TRAINING. Or have-it-all with FUSION TRAINING.

Prenatal Exercise

Learn all the proper exercise modifications for pregnancy! All sessions will include prenatal exercises specifically designed for the client. The exercises are selected from organizations such as: Lamaze, American College of Obstetrics and Gynecology, Power Pilates, Gyrotonic®, Iyengar Yoga, Society for Exercise Physiology and more. Our exercises our intended to strengthen your body for pregnancy and beyond.
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Postnatal Exercise & Exercise For Motherhood

Did you know that crunches and sit-ups can actually worsen your tummy bulge? Did you know that exercise can help prevent the achy lower back, achy knees and tight neck and shoulders mothers so often experience? Did you know there are necessary modifications for exercise if you are nursing? How soon can one begin high impact exercise such as running after delivery? Find out all of the answer to these questions and more!
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Mommy & Me Workout

No need to find a babysitter for this session! Learn songs to sing to baby, exercises to do with baby and more! During this session we will sing songs, dance and play. We will also review the proper biomechanics of picking baby up and putting baby down. Learning how to lift baby (and weight in general) will help prevent strain on the neck, shoulders, knees and lower back.
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Pilates / Momilates®

Pilates for Mommies! Modified Pilates exercises to strengthen your core and stretch and tone your body! Our Pilates program MOVES and incorporates deep breathing exercises.
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Strength Training

Strong arms and back to hold baby, strong legs to walk up stairs with baby, strong heart to run around after baby! The only thunder thighs and tummy bulge after this training will be your baby's! This exercise component encompasses a wide range of training modalities, including weights, therabands, exercise balls, medicine balls, tubing, BOSU Ball, mat exercises and equipment.
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Gyrotonic®

Through Gyrotonic exercise, you will stretch and strengthen your muscles to balance, creating a flow of energy, peace and harmony in the body. Free yourself of restriction and inhibition and create a body free of pain .
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Yoga

Relax, re-energize and restore your natural poise. The practice of yoga helps regain balance within the body. Releasing tension to alleviate fatigue and promote overall well-being by addressing the whole person.
Fitness Assessment and Metabolic Testing

Without a proper and balanced diet, exercise alone can do little to help you. Work with a certified, educated instructor who will coach you on diet and fitness.
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Fusion Training

A combination of all or some of the above training styles.
Duet / Partner Training

This is a great way to receive the attention from a personal trainer to help set goals and workout efficently. Often times a training partner, is a great way of staying motivated and committed to a training program. So grab a friend and start your program