Group Exercise Classes
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Bella Core
This class is a must! Class is a combination of ballet, free weight training, pilates mat, circle work, and yoga. Class is structured to strengthen and stretch your core, upper body, and lower body. Both prenatal and postnatal participants are welcome!
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Prenatal Pilates and Yoga
This one-of-a-kind class follows the American College of Obstetrics and Gynecology Prenatal Exercise Guidelines. It includes modifications that are appropriate for each trimester, thereby challenging and motivating pregnant women of all fitness levels. This class is a great opportunity to integrate strength and flexibility for a renewed sense of power and well-being. Additionally, it includes modified pilates exercises to strengthen the lower back, abdominals, legs and arms. Yoga poses and exercises will be fused into class to stretch the muscles which tend to tighten during pregnancy.
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Stroller Moves™
Taught by a certified Personal Trainer & Pilates Instructor. Provided for moms: Free Weights, Mats, Therabands and More Provided! Provided for babies: Boppy Loungers, Pillows and More Provided! This fun and upbeat class is designed to provide the cardio and strength endurance we need!
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Momilates®
This class has proven time-and-time again that Moms can have a toned tummy, as well as, long and lean muscles! Momilates is designed to give Moms a balanced pilates workout. Class uses appropriate rhymes and movements to engage baby.
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Swings, Bouncers, Toys, Boppy Pillows and Lounger Pillows provided for baby.
Pilates Mats, Pilates Circles and Exercise Balls Provided for Mommy! -
Mommy and Baby Yoga
Beloved relaxation, strengthening and bonding for mom. Included are exercises and massage techniques for baby which may help ease and promote digestion, growth and sleep. Appropriate for babies 5 weeks to crawlers.
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Mom's Group Circle
For moms with babies of any age! Come meet and share your experiences!
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