Stroller Moves®
Did you know exercising with a stroller burns more calories? Researchers at the University of Wisconsin found exercising with a stroller burns 20% more calories than traditional exercise classes. With reasonably priced classes and no need for child care, Stroller Moves® classes are the winning solution.
Stroller Moves® is a one-of-a-kind class designed by personal trainer, pilates instructor and mom Annie Martens. Annie Martens created Stroller Moves® to help moms lose weight and gain musculature tone. The class is a blend of cardio-training and strength training targeting all major muscles groups. The class also includes a one-of-a-kind approach to postnatal core conditioning and rehabilitation. This pilates-based approach is designed to heal the postpartum tummy-bulge so the abdominal musculature is lengthened and toned. This well-rounded approach to total body conditioning has made Stroller Moves® a sell-out class that has surpassed other Mommy-and-Me classes.
Stroller Moves® strives to create a warm, welcoming nurturing environment for your baby and/or child. The fun and upbeat rhythm of class is entertaining for both you and your little one. Instructors are educated on age-appropriate exercises and hands-on techniques to help your baby grow. You will learn new songs to sing and exercises that include baby.
The class is instructed by a certified fitness instructor with an additional certification in Stroller Moves® and Momilates®. Stroller Moves® instructors have extensive education on postnatal exercise, with thorough training for abdominal rehabilitation. The instructors have received additional training in mommy & me exercise routines. Your Stroller Moves® instructor understands the importance of postnatal exercise and its modifications for a safe and effective work-out. Your Stroller Moves® instructor is educated on addressing the needs and concerns of a Mom who is healing from birth (c-section or vaginal), nursing, sleep deprived, working with a colicky baby and more.
In conclusion...
Are you interested in losing the extra "baby" weight?
Looking for a solution to expensive gyms or child care?
Interested in meeting other mom's and making lasting friendships for yourself and your baby?
Looking for exercises that are beneficial for you and your baby?
Stroller Moves® is the answer! Don't miss out! Join a community of Moms today!